Weights first, then cardio. It has been shown that doing cardio after you have lifted weights will have a greater effect on your body than doing the reverse. Try it out for yourself and show us the results. Thursday, May 6, 2010
Tips for hard abs
Weights first, then cardio. It has been shown that doing cardio after you have lifted weights will have a greater effect on your body than doing the reverse. Try it out for yourself and show us the results.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment