Abs are made in the kitchen. Eating healthy food combined with exercise will help you reduce bodyfat. Eat 5 - 6 small meals a day to help boost your metabolism.
Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts
Sunday, May 16, 2010
Tips for Hard Abs
Abs are made in the kitchen. Eating healthy food combined with exercise will help you reduce bodyfat. Eat 5 - 6 small meals a day to help boost your metabolism. 
Thursday, May 6, 2010
Tips for hard abs
Weights first, then cardio. It has been shown that doing cardio after you have lifted weights will have a greater effect on your body than doing the reverse. Try it out for yourself and show us the results.
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