Muscle Building Shake Recipe

Bones To Buff: For those of you who want some workout inspiration

For those of you who need some inspiration and some guidance for your workout, check out this video - I found it very helpful !

Great for the gym - Andrew Christian PE Training Shorts

If you are looking to update your gym clothes, the Andrew Christian Phys. Ed Training shorts are perfect - very comfortable, simple and at a great price point.

The correct way to perform a Barbell Deadlift

How to diet all year long without starving

Here is a great article we found on Bodybuilding.com about Nutrition. We all want to workout and look great instantly, but nutrition has a lot to do with it. Check out the article here

Hot sellers of the week! Hans Vintage Shorts

Loop Terry "Vintage" cut short with contrast binding and "R69" embroidery. Back side pockets and "RAM" flag label. Another sexy Rufskin item that is flying off the shelves!

Great bulking plan for adults

Bodybuilding.com is the premier source for all your workout needs, and we have heard great things about this particular 12 week Bulking Plan. Check it out and let us know about your progress.

Jordans get a workout

Rufskin clothing may be sexy as hell, but it is also very practical! Check out this stud working out in his Rufskin Jordan Shorts.

Shirtless Hunks Workout

Love this montage. Let's call it inspiration for getting that summer body we all want.

How To: Hanging Cross-Body Knee Raise

Workout Video

Rufskin Model Matt working out

For those of you who wanted to see more of Rufskin model Matt, here is he working out.

Great Chest Workout Video

Yet another great chest workout video, check out the chest inflation the end of the video compared to the beginning.

Workout Tips

That holiday vacation is around the corner and for those who want to improve their body, we have found some greats workout tips.

Workout Inspiration

Tips for Hard Abs

Abs are made in the kitchen. Eating healthy food combined with exercise will help you reduce bodyfat. Eat 5 - 6 small meals a day to help boost your metabolism.

Tips for hard abs

Weights first, then cardio. It has been shown that doing cardio after you have lifted weights will have a greater effect on your body than doing the reverse. Try it out for yourself and show us the results.